Body Sensation Activity

Where Do You Feel the Sensation?

This activity allows students to process their emotions and the sensations they feel by releasing them from the body onto a safe container.

You can ask your students to do any of the following:

Draw where the sensation is on the body
Pick the sensation word they feel and place it on the body
Give the sensation a shape
Give the sensation a size
Give the sensation a color

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Some Sensation Words You Might Include in Your Word Bank:

Edgy
Tired
Tense
Open
Stuck
Numb
Fuzzy
Stiff
Floating
Butterflyfish
Gooey
Warm
Cool
Queasy

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Why It Matters

Research has found that sharing painful experiences for as little as two minutes has been helpful for kids who have been through significant adversity.

Whether it be through this activity, writing, talking, using art, or other forms of expression — giving kids the opportunity to express themselves creates a healthy bio-social environment and promotes regulation.

Find this activity on my resources page.

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